įor exclusive access to all of our fitness, gear, adventure, and travel stories, plus discounts on trips, events, and gear, sign up for Outside+ today. Kassandra has truly provided accessibility to yoga and she is expanding her expertise further with the recent release of her guided yoga journal, My Yoga Journey: A Guided Journal, and her daily affirmation card deck, I Radiate Joy. Flower Moon Practice is liminal and, at the moment, virtual space that combines the asana practice and the philosophy behind Yin Yoga and the Western. One of the first yoga instructors to embrace online teaching, Kassandra’s YouTube channel has grown to more than 2.1 million subscribers and has over 230 million views.
FULL MOON YIN YOGA SEQUENCE FULL
She is on a mission to help others feel great with yoga. Whilst the brightness of the moon appears to convey heightened energy, the full moon can actually be an opportunity to stop. Kassandra Reinhardt is an Ottawa-based Yin Yoga and vinyasa yoga instructor, YouTuber, author, and the face behind Yoga with Kassandra. RELATED: 6 New Moon Journal Prompts to Embrace Your Potential Copyright (c) 2022 by Kassandra Reinhardt Photo copyright (c) 2022 by Jessica Hodgson. The following is excerpted from Year of Yoga, published by Mandala Publishing. What is one word that describes how I want to feel? You can also use the following prompts to guide your thoughts: When you're ready to close your practice, you might grab a journal and write down any insights from your experience.
Close your eyes and breathe deeply, holding the pose for 5 minutes or longer. Soften your shoulders away from your ears as you relax your arms by your sides with your palms facing up. It’s a time to do less in general and give myself a pause so that I can then go back to my regular life and be more focused and creative.Įxtend your legs out one at a time, bringing your feet toward the corners of your mat. It helps me be a little calmer, a little more silent, and better able to explore the beliefs I haven’t really acknowledged or feelings that I haven’t attended to in far too long. I often draw Yin Yoga into the new Moon because it releases tension from the physical body and makes it a lot easier to tune into the mental and emotional body. I like to take the time to ask, how am I doing? What do I need? I think of the new Moon as an opportunity to check in with my intentions, similar to how a lot of us might use the new year. Chakra: Muladhara (Root chakra) and Svadhisthana. The new Moon is a reminder to just pause and assess and not always push forward. Yin yoga poses Butterfly, dragonfly, Lying twist, seal/sphinx, child pose, full forward fold, resting saddle. If you need to write it down so you’ll make it happen. Try to implement it into your schedule this week. So it’s been really powerful for me to set a calendar notification for that three-day period of the new Moon and set aside some time each month to be a lot less focused on my day-to-day routine and a lot more intent on checking in with myself. This full-body sequence is a great way to create this space to decompress a bit after a long day at work, school, or whatever it is that is weighing you down. Unless I’m pulled out of my day-to-day hustle and reminded to step back, I don’t.
This immediately struck a chord with me because it reminded me of a yin practice. Come with an open mind, wear clothes to relax and stay cozy in, and get ready for a journey to meet the magical. Rather, tea was poured until the cups were about 70 percent full.In the second part of the class, you will hold postures which is a way for you to journey in a conscious dreaming state to access your own healing power, inner truth, and magical parts of yourself.It affects all tidal waters and as we contain approximately 70 of water within each of us it has an ancient and instinctive effect on many of our emotions. In the first part of the class, you will practice moon salutations and a gentle yoga flow. A full moon represents the feminine energy of serenity, reflection, and intuition, symbolising the water element.You will leave this restorative yoga class feeling both grounded and lighter.Ira weaves her energetic wisdom that’s a blend of Full Moon Yin Yoga and Sound Healing into this class.This is your opportunity to return home to yourself, feel a deeper connection within your subtle body, and get the answers from your best teacher- you!.Yog Love Studio, Apartment 601, Beach Queen Apartments, Jeet Nagar, Versova, Andheri West, Mumbai, Maharashtra 400061, India This class is practiced at Sunset at our beautiful sea-facing studio where you are bathed in the energy of the full moon. Join Ira for Moon Salutations and a gentle yoga sequence followed by long holds in Yin and Restorative postures.
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