"Burning sage releases negative ions in the air (like that smooth essence you get from the warm glow of a salt lamp in a room), which naturally cleanses a space and can make you feel more positive," says Sheena Mannina, an energy healer and owner of Raw Republic juice bar and meditation studio in New Orleans, Lousiana. If you've heard of the calming benefits of a Himalayan salt lamp, sage can provide similar benefits. It can help reduce stress and invoke calm 3 potential burning sage benefitsĮven if you're new to energy work and don't necessarily want a reiki healing, there are a few good reasons to burn sage that could benefit your health.
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Here's everything you need to know about the potential health benefits of burning sage, how to burn it, and where to buy it. In the same way, we brush our teeth and shower to clean our physical body, we need to do the same energetically," says Valerie Oula, a certified Kundalini yoga and meditation teacher at MNDFL and founder of Modern Ritual, a holistic lifestyle company that offers reiki healings in New York City. "Sage has long been used to energetically clear and cleanse objects, people and spaces.
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